Spicy Carrot Soup
1 tsp sunflower oil
1 onion, finely chopped
1 piece of ginger root (about 5cm), peeled and chopped
2 cloves garlic, chopped
1 tsp ground coriander
1 tsp ground cumin
300g carrots, diced
2 tbsp red lentils
3/4 litre of veg stock
Gently fry onion until soft then add garlic and ginger.
Stir for 1 min and add spices.
Stir for 30 secs.
Add carrots, lentils and stock.
Simmer until carrots are soft then blitz with a stick blender.
It has a gentle warming spicy taste rather than a fiery kick. Enjoy!